Applied Nutrition ABE Ultimate Pre-Workout – 375 g Applied Nutrition ABE Ultimate Pre-Workout combines a powerful selection of active ingredients designed to help you get more from every training session. Each full serving provides 4 g of citrulline malate, 3 g of creatine monohydrate, 2 g of beta-alanine and 250 mg of caffeine. The formula also contains taurine, VitaCholine™, niacin and vitamin B12. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. Niacin and vitamin B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Key Benefits Supports physical performance during high-intensity exercise Provides 3 g of creatine monohydrate per serving Contains 4 g of citrulline malate and 2 g of beta-alanine Provides 250 mg of caffeine for alertness and concentration Contains VitaCholine™ choline bitartrate Niacin and vitamin B12 help reduce tiredness and fatigue Suitable for vegans 30 servings per container Recommended Use Mix one scoop—12.5 g—with 250 ml of cold water and consume approximately 15 minutes before exercise. New users: Begin with half a scoop for the first seven days to assess individual tolerance. Do not exceed one full serving within 24 hours. Avoid consuming close to bedtime. Nutritional Information Average values Per 100 g Per 12.5 g serving RI Energy 60.2 kJ / 14.4 kcal 7.5 kJ / 1.8 kcal — Fat 0 g 0 g — of which saturates 0 g 0 g — Carbohydrate 1.6 g 0.2 g — of which sugars 0 g 0 g — Protein 0 g 0 g — Salt 2.64 g 0.330 g — Niacin 400 mg 50 mg 313% Vitamin B12 800 µg 100 µg 4000% Citrulline Malate 2:1 32 g 4 g † Creatine Monohydrate 24 g 3 g † Beta-Alanine 16 g 2 g † Taurine 3.2 g 400 mg † Caffeine 2 g 250 mg † Choline Bitartrate—as VitaCholine™ 2 g 250 mg † providing Choline 808 mg 101 mg † RI: Reference Intake for an average adult (8400 kJ/2000 kcal).† Reference Intake not established. Ingredients Citrulline malate (2:1), creatine monohydrate, beta-alanine, flavouring, acidity regulator (sodium bicarbonate), taurine, acid (citric acid), caffeine anhydrous, choline bitartrate (as VitaCholine™), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), niacin (niacinamide), vitamin B12 (cyanocobalamin). Allergen Information No common allergens are intentionally included. Manufactured in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products derived from these ingredients. Important Warnings High caffeine content: 250 mg per 12.5 g serving. Not recommended for children, pregnant or breastfeeding women. For adults only. Consult a qualified healthcare professional before use if you are under 18, have a known or suspected medical condition, or take prescription or non-prescription medication. Monitor caffeine intake from all other sources, including coffee, tea, energy drinks, pre-workouts, food and medication. Do not combine with other stimulant-containing products or alcohol. Beta-alanine may cause a temporary tingling sensation. Niacin may cause temporary warmth, flushing or skin redness in sensitive individuals. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Storage Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. For the best-before date and batch number, see the product label. Net Weight 375 g – 30 servings.