Description The Barbell Bomb is a re-imagination of the landmine that simply slides onto the end of a barbell and can turn any surface into a stationary landmine. The barbell bomb is made out of a high-density foam that will stand the test of time while weighing in at only 4 ounces. With the Barbell Bomb attached to a barbell you can do everything you would do with a traditional landmine. Dimensionally the Barbell Bomb is about 7" long and will take up about 5.5" of the barbell sleeve when installed. Additionally, the Barbell Bomb can be used as a handle for the opposite side of the barbell to provide a very comfortable grip for movements such as push presses and goblet squats. Specifications Portable Landmine Style Attachment Co-developed by the AbMat team w/ Eric Chessen and Ryan Pitts High Density, Non-Slip Foam construction Dimensions: 8" x 3" x 3" Item Weight: 4 oz Color: Black Package Weight: 0.23kg Package Dimensions: 12.24" x 6.34" x 4.88"