October 3-4, 2026 Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm Saturday: 10am to 6pm Sunday: 8:30am to 4:30pm Location - Balance Arts Center: 151 W 30th St 3rd floor, New York, NY 10001 Price: $800 until August 20th. $870 after August 21st* This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic.Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.Seminar Outline: Technical analysis of the movements which are the basis of muscle strengthening Learning to perfect the movement (progression factors) How to avoid injury with the appropriate preparation Types of cool-downs for better recovery Dietary factors Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance Planning training sessions Multiple strengthening methods Muscular re-education programs Sports preparation programs The Abs & Diaphragm theory is taught by Guy VOYER DO and is available as a recorded online course that you can complete before the practical weekend.You can purchase it here: https://www.somavoyer.com/courses/strength-abs Retakes (with the proof of the Certificate) are 50% off. The payment will be through Zelle, PayPal or Check. Reach out to me for instructions. * Includes manual and fees
Related
Related
Related
Related