ABSOLUTE STRENGTH 5 - Training Program Download

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ABSOLUTE STRENGTH BUNDLE 48 Week Annual Plan designed to improve Absolute Strength! Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients look ing to improve performance in the classical strength movements. Absolute Strength Emphasis: This 48-week program bundle is designed to improve the ability to generate maximum force, irrespective to bodyweight and time of force development. Absolute Strength Progression: Week 1-12: Hypertrophy Week 13: OFF Week 14-25: Relative Strength Week 26: OFF Week 27-38: Absolute Strength Week 39: OFF Week 40-51: Relative Strength Week 52: OFF This Bundle Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 12-Week Training Programs 4 Training Sessions / Week Exercise Demonstration Videos This program requires access to a full gym. Contact us before you purchase if you have any questions! Show more