Digital download only. Unlimited. This intervention utilizes Acceptance & Commitment Therapy-based frameworks to support noticing thoughts, feelings, body sensations, and urges without avoidance while strengthening psychological flexibility and fostering commitment to personal values. The following supports the ACT house-guest metaphor: our mind is our home, and guests (emotional visitors) represent our unwanted internal experiences, such as uncomfortable emotions, anxiety, self-doubt, traumatic memories, or difficult urges. This allows us to learn how to notice, accept, and allow our emotions to exist. We are creating a safe space for our internal experience. Includes: Five space templates with sixteen emotional visitors. Goals: Increase psychological flexibility Notice thoughts, feelings, and body sensations Explore emotional awareness and safety Increase sense of control Externalize emotional needs Identify regulation strategies
