Activation – 10 min

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Activation – 10 min Compression level: ≈ 50% (light to moderate pressure) When to use: • before training • before a match or intense session • at the start of the day to get your l egs going • for a gentle muscle activation Benefits: • improves blood circulation • activates the neuromuscular system • reduces the feeling of heavy legs • prepares muscles for effort • lowers the risk of stiffness when starting cold Applications: Ideal for warming up before workouts, sports sessions, or physical activities. Also recommended for quick activation during a busy day to boost energy, movement, and overall muscle readiness. Ideal to boost your warm‑up and enhance muscle responsiveness. Show more