STRONG & STEADY CLASS WITH FUN Boost your energy, improve your posture, and feel more confident on your feet with Jenny. This class is focussed on helping you build everyday muscle strength, improve stability and prevent slips or falls. It is a welcoming, supportive environment where everyone can move at their own pace. Jenny has crafted a specifically designed program using safe, functional movement with gentle, effective exercises using body weight, light weights or resistance bands. We may work in a seated position, standing or using a floor mat - it is up to your and your particular circumstances.No prior experience is necessary, and all fitness levels are welcome. Please wear comfortable clothing and supportive shoes. VENUE: Highett Neighbourhood Community HouseADDRESS: 2 Livingston Street, HighettWHEN: Wednesdays 2pm - 3pm (Term 4, 10 weeks from 7 Oct)COST: $5 per classINSTRUCTOR: Jenny LeeCONTACT: 0494 034 156 Supported by Community Bank Highett | Bank local, give back
