Active Isolated Stretching (30 Min.)

Five Points Strength and Movement Verified independent store

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Reduce muscle soreness, increase blood flow, improve performance, and increase mobility with active isolated stretching sessions at Five Points. Active Isolated Stretching (AIS) is used worldwide by a variety of personal trainers, athletes, massage therapists, and other health professionals to help repair and restore the body. This method involves a static hold of a stretch with integrated breath work and guided muscle lengthening. Benefits include: Flexibility Injury Prevention Performance Enhancement Posture Improvement Decreased Soreness Improved Quality of Life After you purchase your session you will be sent a set up link and one of our coaches will contact you to set up your session. Show more