Three recovery patches for energy metabolism, muscle comfort, and joints. The Active Recovery Pack by PatchAid is a three-patch recovery patch pack for people who train: caffeine-free B vitamin support for energy metabolism, 99 mg of magnesium from three chelated forms, and a joint formula built on glucosamine, chondroitin, and MSM.* Wear them together or spread them across the day. Each patch goes on for up to 8 hours. What's inside the Active Recovery Pack B12 Energy Plus Patch – methylcobalamin with a full B complex, biotin, folate, and choline. May support healthy energy metabolism, with no caffeine and no sugar.* Triple Magnesium Complex Patch – magnesium L-threonate (33 mg), magnesium bisglycinate (33 mg), and magnesium taurate (33 mg), for 99 mg of magnesium from three forms. May support muscle comfort and relaxation.* Glucosamine and Chondroitin Plus Patch – glucosamine, chondroitin, and MSM, with vitamin C (500 mg) and manganese, plus turmeric (curcumin), ginger, cinnamon, white willow bark, rosemary, and holy basil. May support joint comfort and normal collagen formation.* The details One of each patch per day, worn up to 8 hours. All three formulas are caffeine-free and stimulant-free, with a clear peel backing that comes off clean. The patches are worn on the skin, so there is nothing to swallow before or after a session. Who it's for: Lifters, runners, and anyone with a training schedule who wants magnesium, B vitamins, and joint nutrients without three more capsules.* Active Recovery Pack FAQ Does the Active Recovery Pack contain caffeine? No. All three patches are caffeine-free and stimulant-free. This is not a pre-workout. How much magnesium is in the Active Recovery Pack? The Triple Magnesium Complex Patch provides 99 mg of magnesium from three forms: 33 mg magnesium L-threonate, 33 mg magnesium bisglycinate, and 33 mg magnesium taurate. When should I wear each patch? Any time of day that fits your routine, for up to 8 hours each. Many people apply the magnesium patch in the evening and the B12 patch in the morning, but the order is up to you. Can I use the Active Recovery Pack with my medication? Speak with your healthcare provider first. The Glucosamine and Chondroitin Plus Patch contains white willow bark, turmeric, and other herbal ingredients, and the pack contains magnesium. See the Caution section below for full details. Why PatchAid? We have been making topical wellness patches since 2014, and we make them the way we would want them made: clean formulas, no unnecessary fillers, and a smooth peel-clear backing that applies easily every time. Free shipping and a support team that actually answers. How to use Pick a clean, dry, hair-free spot. Shoulder, hip, or back all work well. Skip the lotion. Peel and press firmly onto skin. Wear up to 8 hours, then remove, fold in half, and discard. Rotate placement daily to keep skin comfortable. Use one of each patch in the Active Recovery Pack per day. You can wear them at the same time or spread them across the day. Still have questions? Visit our FAQ page to learn more. Caution For external use only. Wear each patch up to 8 hours. Do not reuse. Keep away from broken or irritated skin and eyes. Wash hands after applying. Keep out of reach of children. Do not apply heat, such as a heating pad, over the patch. Do not use if you are allergic to any ingredient in this product. Stop use and speak with your healthcare provider if you experience irritation or a reaction. Not for use during pregnancy or nursing without guidance from your provider. If you take any medication or are managing a health condition, speak with your provider before use. Not for use during pregnancy or nursing. This product contains white willow bark, turmeric, and other herbal ingredients. If you take any medication, including blood-thinning medication, or have a medical condition, speak with your healthcare provider before use. This pack contains magnesium. If you take any medication or are managing a health condition, including kidney concerns, speak with your provider before use. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. FREE FROM: Artificial Dyes · Casein · Corn · Dairy · Eggs · Fillers · Flavorings · Gluten · GMOs · Latex · MSG · Peanuts · Preservatives · Shellfish · Soy · Sugar · Tree Nuts · Wheat