Nutrients per packet (20.5 g)Calories. 70gFat / Lipides 0gCarbohydrate / Glucides 17gSugars / Sucre 15gFibre / Fibres. 0g Medicinal Ingredients:Potassium (Chloride / Chlorure).. 190 mgMagnesium / Magnésium (Citrate) 30mgCalcium (Ascorbate) 30mgVitamin/e C (Ascorbic acid, Calcium ascorbate) /(Acide ascorbique, ascorbate de calcium) 50mgDextrose. 8gFructose. 8g LEMONADE: Non-Medicinal Ingredients: Himalayan salt (375 mg), Goji fruit flavour (Lycium barbarum), natural lemon flavour, malic acid, stevia leaf extract, monk fruit extract. Recommended Adult Dose: 1 packet per day. Mix 1 packet with 500 ml of cold water. Take with food, a few hours before or after taking other medications or natural health products. Thoroughly mix product in enough liquid (water, juice, etc.) immediately before consumption. CAUTION: Ask a health care practitioner before use if you are pregnant or breastfeeding. Do not use this product with other potassium-containing supplements or with potassium-containing salt substitutes.