Key Features GET FITTER & FASTER Develop high-speed footwork & endurance from home. The ACTIVELETE Agility Ladder & Sports Cone Training Set is designed to provide the ultimate exercise from any location. Develop lightning foot speed and acceleration, the ability to change direction quickly, and crush your weight management goals in less time. GET YOUR COMPETITIVE EDGE Bringing together multiple exercise workouts with more convenience than ever. The Activelete Agility set can give you the results you are looking for; whether it's gaining a competitive edge in your chosen sport, developing rapid foot speed and agility, burning fat and losing weight, or any fitness goal yo uhave set, this portable training set has your covered. Now is your chance to get those results. PORTABLE AND AFFORDABLE TRAINING SET Looking for convenient workout solutions that produce real results? This portable and affordable training set provides an effective way to increase your speed, agility, stamina and sporting performance, whether at home, outside at the park, while travelling or even at the gym! Packed with value, this set contains 16 items and plenty of options for your training. Easily store your equipment with the convenient zipper bag provided. SPEED, AGILITY AND ENDURANCE ARE CRITICAL FOR EVER ATHLETE It's the truth that slow players generally get left behind - in all sports and across all ages. If you are serious about your performance, you need proper speed training equipment to maximise your effort. Don't waste your money on cheap and flimsy equipment that makes training harder than it already is. UNMATCHED VALUE AND FAST RESULTS Start seeing results today with the Activelete Agility Training Set. With multiple exercise options provided, your workouts will grow to a whole new level. Set Includes: 6 Metre speed agility ladder 10 speed agility cones 3M speed jump rope Laminated exercise charts Portable zipper bag 2 Bonus exercise drills books Bonus HIIT video Specifications Brand Activelete Inclusions Speed agility ladder Speed agility cones Speed jump rope Laminated exercise charts Portable zipper bag 2 Bonus exercise drills books Bonus HIIT video Ladder Length 6m / 19.6" Rung Width 42.7cm / 1.4ft Ladder Material Heavy Duty Nylon Straps Cones x 10 Jump Rope Length 3m / 9ft Jump Rope Handles Polypropylene Handle. Length can be easily shortened to a comfortable length Jump Rope Cord 5mm diameter Jump Rope Material 9ft PVC Rope Exercise Chart Multiple exercises for ladder and cones Ranging from beginner to advanced levels Fully illustrated diagrams Portable Zipper Bag Ensures convenience, portability and easy storage Portable Bag Dimensions (W) 48cm (H) 30cm Portable Bag Material High quality nylon Top 32 Speed Drills Book Includes: Using your Activelete agility ladder Developing your agility ladder training program Sport-specific applications Speed exercises x 9 Agility exercises x 10 Quickness exercises x 13 Top 23 Speed Drills Book Includes: Using your Activelete agility cones Developing your agility cones training program Sport-specific applications Agility cone drills x 23 HIIT2FIT: The Ultimate Fat Burning Solution Video Includes: What is HIIT? Benefits of HIIT The essentials of HIIT HIIT for fat loss and muscle gain HIIT for endurance Common mistakes when doing HIIT The best diet for HIIT Supplements for HIIT