ActivLab Isoactive Electrolytes Raspberry-Lime is a powdered dietary supplement for preparing a raspberry-lime flavored carbohydrate-electrolyte drink. One serving (31.5 g / 500 ml) provides sodium (360 mg), potassium (300 mg), magnesium (60 mg), chloride (120 mg), a complex of 8 B vitamins (~15–16% RDA each), and raspberry fruit extract (100 mg). Carbohydrate-electrolyte solutions help maintain endurance during prolonged exercise and increase water absorption. Contains sugar and a sweetener (acesulfame K). Supplements Facts: Package Size: 630 g Serving Size: 31,5 g Servings Per Container: 20 Supplemental Information Amount Per Serving % Daily Value Calories 456 kJ / 107 kcal * Fatof which saturated fat 0 g0 g * Carbohydratesof which sugars 26.8 g26.8 g * Protein 0 g * Salt 0.9 g * Sodium 360 mg * Potassium 300 mg 15% Chloride 120 mg 15% Magnesium 60 mg 16% Thiamin (Vit. B1) 0.17 mg 16% Riboflavin (Vit. B2) 0.22 mg 16% Niacin 2.5 mg 16% Pantothenic acid 0.95 mg 16% Vitamin B6 0.22 mg 16% Biotin 7.9 mcg 16% Folic acid 32 mcg 16% Vitamin B12 0.39 mcg 16% Ashwagandha extractincluding withanolides 50 mg3.5 mg * * Daily Value not established. Other ingredients: Glucose, sodium citrate, acidity regulator—citric acid, potassium citrate, magnesium salts of citric acid, potassium chloride, flavorings, raspberry fruit extract (Rubus idaeus), sweetener - acesulfame K, color - beetroot red, vitamins (thiamine mononitrate, riboflavin, nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, cyanocobalamin). Suggested use: Dissolve one serving (31.5 g – 1 scoop) in 500 ml of water. Consume before, during (every 15 minutes), and after exercise (approx. 200 ml). The package includes a scoop. Caution: The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.