Allergen Information- Contains: None of the major allergens- Naturally gluten-free, dairy-free, nut-free, and soy-free- May contain traces of common allergens due to shared kitchen handlingDietary Preferences- Vegan-Friendly- Vegetarian- Gluten-Free- Dairy-Free- Nut-Free-Suitable for most dietary restrictionsHeating InstructionsStovetop (Best Results):Add Adalu to a pot with 2–3 tbsp waterHeat on medium for 3–5 minutes, stirring gently to avoid burningAdd a splash of oil if you want extra richnessMicrowave:Transfer to a microwave-safe bowlCover looselyHeat for 1½–2 minutes, stir, then heat an additional 30 seconds if neededMain IngredientsHoney beans (black-eyed peas or oloyin beans)Sweet cornPalm oilBell peppersOnionsSeasoning & spices
