Turn ADHD symptoms into a clear story. This workbook helps you decide whether it’s time to see a mental health professional for an ADHD diagnosis and treatment. It gives you a structured way to organize your symptoms, score patterns, and capture real-life examples. You can walk into an appointment feeling prepared and hand your clinician a clear summary that helps them see the full picture. It also helps you explain ADHD to the people around you, like your partner, family, or friends, so they finally understand what you're experiencing. What’s inside DSM-5 overview in plain language 27 symptom pages with self-ratings Scorecards to total and spot patterns Assessment prep kit checklist and key questions This is a digital book (not a physical book). Upon purchase, you will receive a PDF version (134 pages)
