ADHD Executive Function Toolkit | Printable Visual Routines & Now/Next Boards

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Stop repeating yourself. Let the board do the remembering. If getting out the door or through bedtime feels like running the same exhausting script every day, you're not alone — an d it isn't a discipline problem. ADHD affects executive function: the brain skills for holding steps in mind, getting started, and switching tasks. When we say "just get ready," we're asking a child's working memory to juggle a dozen invisible steps at once. This toolkit does that juggling for them. By putting each routine where your child can see it, you move the load off their memory and onto the page — so transitions get calmer, reminders get fewer, and your child starts following the plan on their own. What it helps with Smoother mornings, homework time, and bedtimes Fewer power struggles and last-minute meltdowns Easier transitions — your child can see what comes next More independence and less nagging A calm-down plan for big feelings Celebrating effort, which builds confidence Inside the toolkit (19 pages) A short parent primer: why visual routines work + setup tips Now/Next and Now/Next/Then boards for tough transitions Morning, after-school, homework & bedtime checklists A weekly routine board the whole family can see Chore & responsibility cards to cut out and mix A calm-down plan for big feelings What you get Instant digital download — available immediately after checkout 19-page toolkit (U.S. Letter, print-friendly) Canva-editable — customize, brand, or print your own copy Works on any phone, tablet, or computer Show more