The adidas R-21x Rower brings all the benefits of rowing into your home for one of the best all-round fitness experiences. Rowing benefits all major muscle groups and requires your upper and lower body to work together to build strength, improve cardio endurance and tone your core. Working from a strong, chain-driven mechanism, the fan-based R-21x comes equipped with 16 levels of electronic and air resistance, which can be easily controlled using the handle's quick resistance keys. Further enhance your training regime by syncing the R-21x with Kinomap to take part in a whole host of challenges and scenic motion videos or even compete with your friends in multiplayer mode. The R-21x’s console comes with 12 pre-set fitness programmes to help keep the challenge varied and ensure you’re fully motivated to keep on rowing. The adjustable LCD screen helps you to track your progress by feeding back real-time workout data including, speed, time, distance, calories, strokes per minute and 500m split. Accurate heart rate data is also available via the supplied wireless chest strap (rower connection only) If you’d prefer to watch the latest movies or boxsets while you row, a convenient tablet and smartphone holder has been built into the console to provide you with an optimum viewing angle when working out on the R-21x. The densely padded saddle and fully adjustable footplates will ensure you’re completely comfortable, so you can keep on rowing.
