Adjustable Ankle Weights - 20lb Pair The Element Fitness Adjustable Ankle Weights are designed to enhance your lower body workouts by adding resistance to exercises such as leg raises, donkey kicks, and hip extensions. Each pair provides a total of 20 lb resistance, with 10 lb per ankle, making them ideal for intermediate to advanced users seeking to intensify their training regimen. These ankle weights feature a fully adjustable closure system that ensures a secure fit for various ankle sizes, while the removable weighted inserts allow for customizable resistance levels. The ultra-soft gel foam padding and full cotton terry lining provide maximum comfort during use, and the reflective patch enhances visibility for outdoor workouts. Key Features Total weight: 20 lb (10 lb each) for intermediate to advanced resistance. Adjustable fit: Velcro closure accommodates different ankle circumferences. Weighted inserts: Adjustable in increments for customizable resistance. Secure fit: Designed not to shift or rotate during dynamic movements. Ultra-soft gel foam padding: Provides extreme comfort. Full cotton terry lining: Enhances comfort and moisture absorption. Reflective patch: Increases visibility for outdoor workouts. Outside pockets: Convenient for holding weights and small items. Middle pocket: Ideal for keys or small essentials. Sold as a pair: Includes two ankle weights, each 10 lb. Who This Is For These ankle weights are perfect for fitness enthusiasts and athletes looking to enhance their lower body strength and tone. Suitable for home and light commercial use, they are ideal for those who have progressed beyond lighter weights and are seeking to intensify their workouts with added resistance. Specifications Specification Value Total Weight 20 lb (10 lb each) Weight Increments Adjustable (removable inserts) Closure Velcro/hook-and-loop Material Fabric/neoprene shell Sold As Pair Warranty Residential: 1-year limited warranty Light Commercial: 1-year limited ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.