The sturdy construction combined with the lightweight design provides a professional gym feel in the comfort of your own home. This weight bench by York Barbell has five adjustable angle options, making it a great addition to your fitness routine. Features: Easily Adjustable: Have full control of your FID bench incline, so you can target every muscle. Easily adjust between -20, 0, 20, 40, and 85 degree angles using a secure pin system. Compact & Lightweight: At only 50 LB, the York Adjustable Incline/Decline Bench can be easily moved around before, during or after workouts. The 40.5” x 16.5” footprint can be easily added to your home gym, apartment, garage or hotel gym. Comfortable Workouts: The thick padding is comfortable, breathable and easy to clean. Comfortably and safely perform bench presses, sit-ups, push-ups, flys and more! Why You Need It: The sturdy construction of this bench is built to withstand your barbell and dumbbell workout routine. The 13-gauge crafted steel construction provides maximum durability and safety. How It Helps: The lightweight and smaller size helps allow you to do commercial gym workouts in the comfort of your home workout space. What You Can Do With It: A weight bench is a versatile addition to your home gym equipment and can be used for lifting dumbbells and barbells, chest presses, core exercises and more! Additional Information: Unit DimensionsLength: 40 ½”Width: 16 ½”Height: 18 ¼”Weight: 50 Lbs Pad DimensionsBack Length: 29 ¾”Seat Length: 15”Width: 11” Adjustable Degree Options-20, 0, 20, 40, 85