Zero Caffeine, Creatine Monohydrate 5,000mg, Beta-Alanine, Betaine Anhydrous , 30 Servings per tub Iron Surge Stim-Free Pre-Workout in Cherry Limeade is the OG formula. The one that started it all. Built for athletes who want real recovery-driven performance without stimulants. Bold cherry, sharp lime, clean finish. Creatine Monohydrate 5,000mg — explosive power, strength, and faster recovery between sets L-Glutamine 3,000mg — muscle preservation and accelerated recovery Beta-Alanine 1,500mg — buffers lactic acid so you can push past the burn Acetyl L-Carnitine HCL 500mg — fat metabolism and sharp mental focus N-Acetyl Tyrosine 500mg — motivation and cognitive performance under stress N,N-Dimethylglycine HCL 250mg — oxygen efficiency and reduced fatigue Electrolytes (Magnesium Citrate & Potassium Aspartate) — hydration and muscle function Zero caffeine — train any time of day