Probio7 Advanced contains live bacteria to complement the gut flora naturally present in your digestive system. Each capsule provides 10 billion friendly bacteria, plus 1 billion S. boulardii, a strain of friendly yeast. It also contains 2 types of natural fibre.DirectionsSuitable for daily use for adults and children over 12 years. Take one capsule daily, ideally with food.If you are taking antibiotics: take two capsules daily, ideally with a meal. Continue for two weeks after you have finished your antibiotics.IngredientsChicory Inulin Fibre (Fructo-oligosaccharide), Soy Fibre, Hydroxy Propyl Methyl Cellulose (Vegetable Cellulose Capsule Shell), Bacteria Complex*, Saccharomyces Boulardii (yeast) *Bacteria Complex contains: L. casei, L. rhamnosus, L. acidophilus, Streptococcus thermophilus, L. plantarum, B. breve, B. longum & B. bifidum. (L.= Lactobacillus & B.= Bifidobacterium)Allergen InformationVegetarian,Vegan,Certified Vegan,Halal,AdditivesSweeteners and AdditivesMaltodextrin (Bulking agent), Magnesium Stearate (Anti-caking), Titanium dioxide (Colour)