Want to unlock powerful and elegant forward-arching acrobatic skills? Advanced Arches is your complete online guide to learning moves like the Forward Cartwheel (Au de Frente), Helicopter Cartwheel, and Gumbi (Arched Cartwheel) – step by step. We start at the foundation: Core mechanics of arching movements Mobility and strength drills for spine, shoulders, and hips Coordination tasks to build control and flow You’ll receive high-detail breakdowns, progressions, and pro tips to help you develop smooth, controlled, and expressive arches—and ways to integrate them into creative movement. Perfect for dancers, trickers, acrobats, and anyone who loves fluid, dynamic motion. Note: This course contains material from the Acrobatics Lab and Atelier. Already enrolled? Message us before buying to receive a special discount.
