Advanced Power-Based 12-Week Plan

Racemind Coaching Verified independent store

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Power-based training for cyclists who own a power meter and want to ride faster. Built around FTP, CTL, and structured interval blocks used by elite riders. Inside the PDF: • 12 we eks, 5-6 rides per week (12-15 hrs/week) • FTP test protocol + zone calculator • Threshold, VO2max, and anaerobic blocks • CTL/ATL/TSB tracking template • Race-specific peaking strategy • Indoor + outdoor session library Format: PDF + .zwo workout files for Zwift/TrainerRoad. Show more