Advanced Program - 6 Months

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What's Included: 6 months of periodized programming, 4 day split (2 upper body days, 2 lower), including deloads (Delivery: self-download upon purchase) Gym-based program Supplemen tal materials - Exercise overviews, macro calculations, program reference sheet, my personal bulk metrics & tracking sheets for your own use. Access to my exclusive client exercise/form database (plus my own personal cues and tips) Skill level: intermediate to advanced Focus: hypertrophy, specifically building the glutes, and overall hourglass figure Product Delivery: Immediately upon Purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access) Show more