Solo Nutrition's Advanced Vitamin B Complex includes three forms of magnesium and vitamin C, to make this product more biologically active. L-Glycine has been added to assist in the synthesis/absorption of the B vitamins. Enzyme activated for better nutrient distribution and utilisation to support.DirectionsAs a food supplement for adults, take one (1) vegetarian capsule daily with food or as directed by a healthcare professional.IngredientsVegetable cellulose capsule, Vitamin B1 (Thiamin Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Riboflavin, Niacin (Nicotinamide), Vitamin C (Magnesium Ascorbate), PABA (Para Aminobenzoic Acid), Choline Bitartrate, Inositol, L-Glycine, Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxine 5 Phosphate), Magnesium Bisglycinate, Lipase, Amylase, Fungal Protease, Horsetail 5:1 Extract, Magnesium Gluconate, Folic Acid (5-Methyltetrhydrofolate), Vitamin B12 (Adenosylcobalamin, Methycobalamin), BiotinAllergen InformationVegetarian,Vegan,Kosher,Halal,Hypoallergenic
