Aesthetic Athlete

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Aesthetic Athlete is a hybrid program comprised of functional training circuits, strength and power movements, and physique-optimizing exercises. This program will ensure you don't only perform and move great, but look great as well. Total duration: 6 weeks Training sessions per week: 4 Session duration: 60-90 minutes. Must have access to: a functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc. Show more