What is Affirmation Reset?In the rush of daily life, it’s easy to lose connection with ourselves, our thoughts, our feelings, and our inner sense of calm.45-min Affirmation Reset is your gentle pause button. Join Venus, your friendly artist & art therapist in making for a 4-week online journey designed to help you reconnect through creativity, self-kindness, and powerful affirmations. In just 45 minutes each week in September, you’ll create space for expression, reflection, and emotional clarity, even if you don’t consider yourself “artistic.” Each session includes: 💬 Weekly AFFIRMATION CARD creation🍀 4 unique themes for a month⚔️ Overcome your mental blocks🧘🏽 Breathwork + reflection🧠 Build Strong Mental Muscle Online Sessions:Whether you join from your desk, your couch, or your commute, this course is about coming home to yourself - one gentle session at a time. Themes covered:Week 1: Overwhelm → CalmWeek 2: Self-Doubt → Self-WorthWeek 3: Disconnection → PurposeWeek 4: Holding On → Letting Go Session Details:🗓️ Date & Time: Every Thursday, September (4,12,18,25 September) at 7:00-7:45pm AEST🗓️ Duration: 4 weekly sessions (45 mins each) 📍 Location: Online (link provided upon registration)✨ Perfect for: Anyone feeling overwhelmed, creatively blocked, emotionally flat, or simply needing a weekly moment of reset. You don’t need the right words or perfect timing - just show up, and let the reset begin. About the Instructor:Venus is a renowned artist & art therapist in making, art competitions finalist, with international exhibitions to her credit. Living in Sydney, Venus is also a dedicated meditator and has been practicing journaling for more than a decade, has conducted numerous workshops on mindfulness for art lovers, corporates, and kids. Join her in this workshop and leave with a sense of calm, mental strength, and valuable affirmation skills for you to take away in your mental toolkit.
