Positive affirmations are phrases that remind you of your value, how far you’ve come, and how capable you are. These can be used as a grounding technique. If your thoughts veer towards a shame-based direction, positive affirmations can help redirect those thoughts.This 18 fl oz glass water bottle can be your daily reminder that you deserve every bit (or fl oz!) of self-compassion possible. Each time you reach an affirmation, we invite you to say that line out loud and remind yourself of your worth. **Limited quantities available** Product Details: 18oz (550 ml) single wall borosilicate glass bottle with threaded bamboo lid and protective silicone spray. For cold beverages, do not overfill. BPA free. Care Instructions: Hand wash recommended as dishwashing may degrade the imprint durability. Do not clean with bleach or cleansers containing chlorine. No suitable for microwave, or freezing.