Phase Shift — Clear + Amber Blue Light Glasses | AfterDark Norway
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One frame includes both a Clear lens (for daytime and screen work) and an Amber lens (for evening). Swap between them in seconds with the magnetic attachment. CE-certified, spectrometer-tested CR39 lenses. For people who want daytime eye comfort and evening sleep protection in a single compact system. Ships from Drammen, Norway.", "image": "https://lighttherapy.no/cdn/shop/files/Phase_shift_blue_light_blocking_glasses_in_Orange_Lens_-_Home_Light_Therapy_Norway.png?v=1756189684", "brand": {"@type":"Brand","name":"AfterDark"}, "datePublished": "2024-01-01", "sku": "AFT-PHASESHIFT", "offers": { "@type": "Offer", "url": "https://lighttherapy.no/products/afterdark-phase-shift-blue-light-blocking-glasses", "availability": "https://schema.org/InStock", "priceCurrency": "NOK", "price": "750.00", "seller": { "@id": "https://lighttherapy.no/#organization" } } } { "@context": "https://schema.org/", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What lenses does the Phase Shift include?", "acceptedAnswer": { "@type": "Answer", "text": "The Phase Shift includes two CR39 magnetic lenses: a Clear lens for daytime and screen work (reduces digital eye strain without colour shift), and an Amber lens for evening use (blocks blue and cyan wavelengths to protect melatonin production from dinner onwards). Both lenses snap onto the same frame with a magnetic attachment and can be swapped in seconds." } }, { "@type": "Question", "name": "Hva er forskjellen mellom Clear og Amber linsen i Phase Shift?", "acceptedAnswer": { "@type": "Answer", "text": "Clear-linsen er for dagtidsbruk, den reduserer digital øyebelastning fra skjermer uten merkbar fargeforskyvning. Amber-linsen er for kveldsbærning fra rundt middag, den blokkerer blå og cyan bølgelengder som undertrykker melatonin, og gir en varm gul-oransje fargetone. Bytt til Amber fra rundt 18:00-19:00 avhengig av din planlagte leggetid." } }, { "@type": "Question", "name": "Who is the Phase Shift right for?", "acceptedAnswer": { "@type": "Answer", "text": "The Phase Shift suits people who spend long hours at screens during the day and want both daytime eye comfort and evening sleep protection in a single frame. It is also a good choice for those who want a simpler two-lens system rather than the four-lens Meridian, people who already have dedicated evening glasses and want a daytime screen option that shares the same frame system, and anyone who travels and wants daytime and evening coverage without carrying two separate pairs." } }, { "@type": "Question", "name": "Can I wear the Clear lens all day at a screen?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. The Clear lens is designed for daytime screen use, computers, phones, tablets, during regular working hours. It reduces digital eye strain without the colour distortion of tinted lenses, so it is suitable for colour-accurate work, video calls, and normal daytime activities. Switch to the Amber lens from the early evening, around 2-3 hours before your target bedtime." } }, { "@type": "Question", "name": "Er Phase Shift et godt valg for folk som jobber mye foran skjerm?", "acceptedAnswer": { "@type": "Answer", "text": "Ja. Phase Shift-systemet dekker begge de vanligste behovene for kontorarbeidere og hjemmekontorbrukere: Clear-linsen for dagen ved dataskjermen, Amber-linsen fra tidlig kveld. Det er den mest komplette løsningen for én innfatning uten å gå opp til det firelins Meridian-systemet." } }, { "@type": "Question", "name": "Hjelper Phase Shift mot søvnproblemer og digital øyebelastning?", "acceptedAnswer": { "@type": "Answer", "text": "Ja, begge deler. Clear-linsen reduserer digital øyebelastning fra skjermbruk gjennom arbeidsdagen. Amber-linsen blokkerer blå og cyan bølgelengder fra kvelden av, noe som lar melatoninet stige normalt og støtter søvninnsoving. Kombinasjonen adresserer begge de vanligste klagene fra folk som jobber mye ved skjerm: øyetretthet på dagtid og innsovingsvansker om kvelden." } } ] } .phs-wrap { max-width: 1100px !important; margin: 0 auto !important; padding: 0 2rem !important; font-size: 16px !important; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif !important; color: #222 !important; line-height: 1.7 !important; box-sizing: border-box !important; } .phs-wrap * { box-sizing: border-box !important; } .phs-wrap p { font-size: 1em !important; margin: 0 0 1em !important; line-height: 1.7 !important; } .phs-wrap a { color: #d97706 !important; font-weight: 600 !important; text-decoration: none !important; } .phs-wrap a:hover { text-decoration: underline !important; } .phs-wrap strong { font-weight: 700 !important; } .phs-h2 { font-size: 1.6em !important; font-weight: 800 !important; color: #111 !important; margin: 0 0 0.4em !important; line-height: 1.2 !important; } .phs-h3 { font-size: 1.1em !important; 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} } Home › Blue Light Blocking Glasses › Phase Shift AfterDark™ - Two-Lens Day + Evening System Phase Shift - Clear + Amber Two-Lens System One frame. Two lenses. Clear for the working day, reduces screen strain without colour shift. Amber for the evening, blocks blue and cyan wavelengths to protect your melatonin from dinner onwards. Swap between them in seconds. ⟷ Day lens · Evening lens · One frame Both lenses included Magnetic swap system ✅ CE & FCC certified 🔬 Spectrometer-tested 🇳🇴 Ships from Drammen The two lenses, and when to use each 💎 Lens 1, Day Clear lens Reduces digital eye strain from screens. No colour distortion, suitable for colour-accurate work, video calls, and normal daytime activities. Wear from the start of your working day. ☀️ Morning until ~18:00 → 🟡 Lens 2, Evening Amber lens Blocks blue and cyan wavelengths to support natural melatonin production. Warm amber tint. Switch at dinner time, 2-3 hours before your target bedtime. 🌙 ~18:00 until sleep Day and evening coverage, one simple system The vast majority of blue light glasses are designed for one window of the day: evening use before sleep. That's the most critical window, and if that's all you need, the dedicated AfterDark evening frames handle it perfectly. But if you spend 8-10 hours per day at a screen, which most Norwegian knowledge workers do, daytime screen exposure is also a real factor. Digital eye strain, afternoon headaches, and the accumulated blue light load going into the evening all matter. The Phase Shift is designed for that person: someone who wants daytime eye comfort and evening sleep protection without carrying two separate pairs of glasses or committing to the full four-lens Meridian system. Two lenses. One transition point. Put the Clear on when you sit down to work in the morning. Swap to Amber when you start dinner. The magnetic system makes that swap take about five seconds. Why not just wear evening glasses all day instead of buying two lenses? Wearing an evening amber lens during the day works against you: it blocks the blue light your body needs for daytime alertness, and can leave you groggier by afternoon. The Clear lens solves that. Same frame, different job. Swap at dinner, not before. When the Phase Shift is the right choice 💻 Heavy screen users If you're at a screen for most of your working day, and then use a screen again in the evening, the Phase Shift addresses both ends without requiring two separate pairs or a full four-lens system. 🏠 Home office workers Working from home means the transition from work to evening is often abrupt and in the same physical space. The Phase Shift makes the shift deliberate, swapping lenses at the start of your evening is a genuine circadian signal. 🧳 Travellers and commuters One frame covers the work day and the evening. Compact, complete, nothing extra to carry. Particularly useful for overnight trips where you want both screen protection during a working day and sleep support in a hotel room. 🎁 A complete starter gift The Phase Shift gives a new user both lenses from day one without the complexity of the four-lens Meridian. For someone who's never tried blue light glasses, this is a complete and uncomplicated introduction. Both lenses in detail Clear, Daytime 💎 Day lens Reduces digital eye strain from prolonged screen use. Minimal visible tint, appropriate for video calls, colour-accurate work, and normal daytime activities. Not for evening use, blue light from screens and lighting during the day is what your body uses to maintain wakefulness and anchor your circadian clock. You need that signal until the evening window begins. Wear from morning until approximately 18:00. ☀️ Morning to early evening Amber, Evening 🟡 Evening lens Warm amber tint. Blocks blue and cyan wavelengths that suppress melatonin production. Colour perception is shifted toward warm tones but functional, dinner, TV, and normal evening activities are all comfortable. For the 2-3 hours before your target bedtime. This is the same protection window as the AfterDark Sundown Orange evening glasses, the Phase Shift simply packages it alongside the daytime Clear lens. Swap on from dinner, 2-3 hours before sleep. 🌙 Evening to sleep Phase Shift or Meridian, which is right for you? Both are magnetic lens systems. The difference is in how many windows of the day you want to actively manage: Phase Shift, 2 lenses Clear + Amber One transition point: day to evening Simpler to manage Covers screen work and melatonin protection Right for most screen workers More compact to carry Meridian, 4 lenses Clear + Yellow + Orange + Red Three transition points across the full day Fine-grained control at each window Covers daytime, afternoon, evening, pre-sleep For those who want complete circadian optimisation Trial product, all sales final, priced lower A full day with the Phase Shift 09:00 Clear lens on. Start your working day. Screen work, video calls, emails, the Clear lens reduces eye strain without affecting colour perception or daytime alertness. ~18:00-19:00 Swap to Amber. Pull off the Clear lens, click on the Amber. Five seconds. This is the Phase Shift, a deliberate transition that signals to your biology that the day is ending. From this point, melatonin can begin rising on schedule. Evening Amber through the evening. Dinner, TV, screens, family time, all comfortable through the amber lens. Norwegian LED lighting and screens are blocked from suppressing your melatonin. ~22:00+ Sleep. Most people notice faster sleep onset within 3-5 nights of consistent use. If you want maximum pre-sleep protection, consider adding an AfterDark Moonlight Red lens for the final hour. What you're getting Both lenses includedClear (daytime) and Amber (evening), a complete day-to-evening system in one purchase. Magnetic swap systemSwitch lenses in seconds. No second frame, no case-hunting, no fiddling. CR39 optical glassBoth lenses spectrometer-tested. Lower distortion than polycarbonate. Comfortable for all-day wear. CE & FCC certifiedEuropean optical safety standards on both lenses. Single compact systemOne frame, two lenses. Less to carry than two separate pairs. Norwegian stockShips from Drammen. Fast, no customs. What's in the box Phase Shift frame Clear magnetic lens (daytime) Amber magnetic lens (evening) Protective case Microfibre cleaning cloth Spectrometer test certificate, available on request, free of charge Personalised guide from Dominic, available on request, free of charge 12-month warranty Build on the system Full four-lens system Meridian, All Day Complete Protection Clear + Yellow + Orange + Red. Four windows, one frame. For those who want complete circadian control across the full day Dedicated evening frames AfterDark Blålysbriller, All Frames Dedicated evening frames with Sundown Orange or Moonlight Red. Ten styles from Obsidian to Arc Evening lighting Amber & Red Evening Bulbs Removes blue light from the whole room from the evening onwards. Glasses handle your eyes; bulbs handle everything else Morning anchor Red Light Therapy Panels Morning rødlysterapi anchors your circadian rhythm. The complement to evening blue light management Other frames in the AfterDark range Obsidian Classic Ghost Smooth Pulse Halo Flight Arc Phase Shift ✓ Meridian (4 lenses) Kids From Dominic, on the Phase Shift The Phase Shift came from a straightforward observation: most of the people who contact me about sleep problems also mention working long hours at screens. The two things are connected, the accumulated blue light load from a full working day going into an evening of more screens is a real contributor to the problem. Just addressing the evening window without touching the daytime exposure means you're solving half the equation. The Clear lens doesn't block much, it reduces eye strain from the intensity and spectrum of screen light without cutting the blue light your body needs for daytime alertness. That's intentional. Then the Amber lens at dinner time does the actual melatonin protection work. Two lenses, one deliberate transition, a more complete picture than just evening-only glasses. If you want more fine-grained control across the full day, the Meridian takes this further with four lenses. But for most people, two lenses and one transition point is the practical sweet spot.📧 [email protected] · 📱 +47 951 47 478 (Text only) ⚠️ Safety notice: The Amber lens significantly alters colour perception and must not be used for driving or operating machinery. The Clear lens is for indoor daytime use only, not for outdoor UV protection. Evening use only for the Amber lens. 🚚Free shipping over 3,000 kr ↩️30-day returns 🔧12-month warranty ✅CE & FCC certified 🔬Spectrometer-tested 📱Vipps & Klarna Questions about the Phase Shift What lenses does the Phase Shift include? The Phase Shift includes two CR39 magnetic lenses: a Clear lens for daytime and screen work (reduces digital eye strain without colour shift), and an Amber lens for evening use (blocks blue and cyan wavelengths to support natural melatonin production). Both snap onto the same frame with a magnetic attachment and can be swapped in seconds. No tools required, pull one off, click the other on. Hva er forskjellen mellom Clear og Amber linsen i Phase Shift? Clear-linsen er for dagtidsbruk, den reduserer digital øyebelastning uten merkbar fargeforskyvning, egnet for skjermarbeid, videomøter og fargenøytralt arbeid. Amber-linsen er for kveldsbæring fra rundt middag, den blokkerer blå og cyan bølgelengder som undertrykker melatonin, og gir en varm gul-oransje fargetone. Bytt til Amber 2-3 timer før planlagt leggetid. Who is the Phase Shift right for? The Phase Shift suits people who spend long hours at screens during the day and want both daytime eye comfort and evening sleep protection in a single frame. It is also a good choice for those who want a simpler two-lens system rather than the four-lens Meridian, people who already have dedicated evening glasses and want a daytime screen option that shares the same frame system, and anyone who travels and wants daytime and evening coverage without carrying two separate pairs. Can I wear the Clear lens all day at a screen? Yes. The Clear lens is designed for daytime screen use, computers, phones, tablets, during regular working hours. It reduces digital eye strain without the colour distortion of tinted lenses, so it is suitable for colour-accurate work, video calls, and normal daytime activities. Switch to the Amber lens from the early evening, around 2-3 hours before your target bedtime. Er Phase Shift et godt valg for folk som jobber mye foran skjerm? Ja. Phase Shift-systemet dekker begge de vanligste behovene for kontorarbeidere og hjemmekontorbrukere: Clear-linsen for dagen ved dataskjermen, Amber-linsen fra tidlig kveld. Det er den mest komplette løsningen for én innfatning uten å gå opp til det firelins Meridian-systemet. Hjelper Phase Shift mot søvnproblemer og digital øyebelastning? Ja, begge deler. Clear-linsen reduserer digital øyebelastning fra skjermbruk gjennom arbeidsdagen. Amber-linsen blokkerer blå og cyan bølgelengder fra kvelden av, noe som lar melatoninet stige normalt og støtter søvninnsoving. Kombinasjonen adresserer begge de vanligste klagene fra folk som jobber mye ved skjerm: øyetretthet på dagtid og innsovingsvansker om kvelden. Day comfort. Evening protection. One frame. Both lenses included. Ships from Norwegian stock. 30-day returns. Get the Phase Shift above → AfterDark Phase Shift glasses are general wellness products. Not a medical device. Not intended to diagnose, treat, or cure any condition. Individual responses to blue light management vary.
