Afterglow 🤎 An evening of breathwork, contrast therapy & connection for women. A chance to slow down, switch off and create space for yourself while connecting with a beautiful community of women. Join Women’s Wellness Club x Reset for an immersive evening combining breathwork, sauna, cold-water immersion and intentional moments of calm. In a world where we’re constantly switched on, Afterglow is your opportunity to step away from the everyday, reconnect with yourself and experience an evening designed to help you feel more grounded and present. The evening begins with a welcome Three Spirit drink before exploring practical breathwork techniques you can take with you beyond the event. You’ll learn 4:6 breathing, box breathing and kapalabhati breath before being guided through an immersive breathwork experience alongside sauna and cold plunge cycles. Whether you’re completely new to these practices or looking to deepen your wellbeing routine, Afterglow is a welcoming space to try something new, take time for yourself and connect with women who are on a similar journey. What’s Included ✨ Welcome Three Spirit drink ✨ Breathwork education session ✨ Learn 4:6 breathing, box breathing & kapalabhati breath ✨ Guided breathwork experience with Faith ✨ Sauna & cold plunge cycles ✨ Q&A and connection time ✨ Opportunity to meet like-minded women Event Details ✨ Thursday 27th August ✨ 6:15PM – 8:00PM ✨ £29.99 per person Please arrive at 6:15PM for check-in. Limited spaces available. Come as you are. Leave feeling calm, refreshed and reconnected.
