Ahiflower Omega 3-6-9 is a complete and balanced omega fatty acid supplement from a vegan, sustainable, non-GMO source. Uniquely rich in stearidonic acid (SDA), which is converted to EPA more efficiently than other oils Good source of gamma linolenic acid (GLA) for women's health Ideal source of essential fatty acids for protocols to support joint, heart, and brain health Great-tasting, sustainable plant source of Omega 3-6-9 fatty acids, totally fish free Ingredients Ahiflower (Buglossoides arvensis) Seed Oil 3,335mg Omega-3 Fatty Acids - Alpha-Linolenic Acid 1,400mg, Stearidonic Acid 565mg Omega-6 Fatty Acids - Gamma-Linotenic Acid 150mg Omega-9 Fatty Acids - Oleic Acid 200mg Ahiflower is a licensed trademark of Technology Crops LLC. Other Ingredients Medium chain triglycerides (MCT) oil (coconut derived), natural flavors#, stevia leaf extract#, less than 0.1% of rosemary extract, mixed tocopherols, ascorbyl palmitate, and maltodextrin - organic antioxidant Directions for Use Adults take one tsp, once a day, or as directed by a health professional. Shake well before use. After opening, refrigerate and use within 60 days.