Speed Agility Ladder -

Arcade Sports Verified independent store

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Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness & they are an integral part of many SAQ programs and compliment many d ifferent sports and events. Speed ladder drills are about quality and form rather than producing overload & the drills aren't meant to leave one fatigued or breathless. Better performed at the start of a session after the warm up where muscles should be fresh to ensure good quality of movement. Since they don't exhaust one, resistance or endurance training can still be done after. 12-rung heavy duty durable design (6m) Safe & adjustable flat plastic rungs Durable nylon straps With convenient carry bag PP materialCheck out some of the many drills that you can try in our pictures! Speak to us on the multitude of drills that we can share to cater to your individual needs with these equipment, with our experienced in-house track & field / hockey and S&C coaches! Show more