Supports Bowel Regularity Naturally Relieve discomfort and support daily bowel movements with a balanced blend of Psyllium husk and seed, combining both soluble and insoluble fibre for optimal digestive health. Key Benefits Helps increase bowel movements by bulking stool May relieve bowel discomfort and promote regularity Provides a natural fibre boost Gluten-free & lactose-free Why This Formula Works Combines Psyllium seed (6.5 g) and Psyllium husk (220 mg) Balanced blend of soluble and insoluble fibre Granulated for easy swallowing—no chewing required Directions for Use 2 teaspoons (10 g) in the evening: Swallow granules unchewed Follow with 250 mL of water Warnings & Precautions Contains sucrose Drink plenty of water Not recommended for children under 12 Do not use during abdominal pain, vomiting, or diarrhoea If pregnant, consult a health professional May reduce absorption of medication – separate by 2 hours Supplements do not replace a balanced diet Ingredients < Ingredient Per 10 g Plantago ovata (Psyllium) husk 220 mg