Traditionally used to relieve constipation Combination of Senna herbal extract with psyllium seed and psyllium husk Includes a blend of soluble and insoluble fibre May help to Relieve and reduce constipation Increase bowel movements by increasing stool bulk Support bowel regularity and healthy colon function No added gluten Lactose-free Dose: 1 teaspoon (5 g) in the evening, followed by a glass of water (250 mL) Granules should be swallowed unchewed with a glass of water Ingredients: Plantago ovata (seed) (Psyllium) 2.6 gSenna alexandrina Senosides standardised 15 mgdry (fruit) 500 mgPlantago ovata (husk) (Psyllium) 110 mg Warnings: Contains sucrose Drink plenty of water Prolonged use may cause serious bowel problems Use in children under 12 years is not recommended Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea If you are pregnant or breastfeeding, seek the advice of your health professional before use Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional