Adage- a slow soft and sustained movement- These ballet inspired socks feature a unique grippy sole design that provides superior traction and stability, allowing you to confidently execute every movement with precision and control. With their half-sock construction, they offer the ideal balance of coverage and flexibility, ensuring a snug and comfortable fit Details Size: Runs small, best for UK sizes 3-6 Material: 80% Organic Cotton, 15% Spandex and 5% Nylon; silicone grips Perfect for Barre, Pilates, and Yoga enthusiasts Irish Owned Care instructions: Washing: Turn socks inside out and place in a laundry bag. Machine wash on a gentle cycle with cold water. Use mild detergent and avoid fabric softeners. For the Ailínithe Wrap, wash on a cold, gentle cycle with like colors. Drying: Air dry socks on a clothes rack or line. Avoid using a dryer to prevent damage to grip material. Lay the Ailínithe Wrap flat to dry to maintain shape and prevent stretching. Maintenance tips - Following these steps below will help extend the lifespan of your grip socks, keeping them fresh and comfy for longer! Wash socks after each use to remove dirt and bacteria. Hand wash if machine washing isn’t an option. Avoid ironing and excessive heat exposure. Designate separate pairs of socks for exercise and home use. If needed, iron the Ailínithe Wrap on a low heat setting.