Airex Functional Mat Training Book

Blue Sky Fitness Supply Verified independent store

→

Functional Mat Training by Frank Thömmes offers expert guidance on using Airex mats for effective bodyweight workouts. The book includes programs focused on the fascia system, core , & balance. It reinterprets classic exercises with modern insights. The book features: 170+ illustrations Suited for all fitness levels Airex mat sold separately 1-year commercial warranty Show more