Product overview Nordic Naturals Algae DHA is the ideal 100% vegan alternative to fish oil. Made from sustainably sourced microalgae, it offers a plant-based source of the omega-3 essential fatty acids, EPA and DHA without the use of fish. It is a pure and effective source of both to naturally support mood, vision, immunity and overall health. 100% vegan and vegetarian friendly. Derived from microalgae - the original source of omega-3. Contains significant amounts of DHA. Supports mood, vision, immunity and overall health. DHA direct from the source This marine-based formula is derived from a sustainably-sourced unicellular marine microalgae and delivers 500 mg of DHA per serve in small, easy-to-swallow vegetarian softgels. Due to the body's poor ability to convert plant-based omega-3 ALA (alpha-linolenic acid) to healthy amounts of DHA, it can be difficult for vegans and vegetarians to get enough of this foundational nutrient. Algae DHA is a great alternative to fish oil for vegans, vegetarians, and anyone who prefers not to eat fish. Why do I need essential fatty acids? Essential fatty acids (EFA's) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids. Omega-3 EFA's provide support for brain and eye health, the immune, nervous and cardiovascular systems, and balanced mood and stress management. They support joint and tissue health as well as healthy prostaglandin pathways. Ingredients Algal oil (marine algae oil [Schizochytrium sp.], high oleic sunflower oil, natural mixed tocopherols, soft gel capsule (modified cornstarch, carrageenan, glycerin, sorbitol, purified water).Does not contain: Gluten, milk derivatives, artificial colours or flavours Suggested Use Recommended intake: Two softgels daily, with food, or as directed by your healthcare practitioner. Cautions If pregnant, nursing or taking medications, consult a healthcare practitioner prior to use. Store in a cool dry place. Do not use if safety seal is broken or missing. Keep out of reach of children. Always read the label and use as directed. If symptoms persist see your healthcare practitioner.