Wayfayrer Macaroni & Cheese Macaroni Pasta in a rich creamy cheese sauce. DofE Recommended Kit Easy outdoor food Eat hot or cold No refrigeration required Long shelf life Weight - 300g Serves 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. Serving Instructions: Can be eaten cold but heating brings out the best flavours. Heating options: empty content into suitable pot and heat on your stove place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy Ingredients: Whole Milk, Water, Cheddar Cheese (Milk) (16%), Pasta (Durum Wheat Semolina), Double Cream (Milk) (5%), Cornflour, Sugar, Natural Flavouring, Salt, Ground Black Pepper, Colour (Algal Carotene), Ground Turmeric. Allergy Information: Wheat, Milk Nutrition Per 100gEnergy 730kJ, 174kcal, Fat 7.7g, Saturated Fat 5.1g, Carbohydrates 17.0g, Sugar 3.2g, Fibre 1.4g, Protein 8.6g, Salt 0.7gNutrition Per Pack (300g)Energy 2190kJ, 522kcal, Fat 23.1g, Saturated Fat 15.3g, Carbohydrates 51g, Sugar 9.6g, Fibre 4.2g, Protein 25.8g, Salt 2.1g