ALL STARS 100% CREATINE MONOHYDRATE 500g High purity creatine monohydrate. Neutralizing and rapidly dissolving Advantage pack with 100 portions Take 5g CREATIN per day. 5g corresponds to about 1 teaspoon of powder. Dissolve the powder in 200ml of water or fruit juice. For optimal results in the context of intensive training you should take CREATIN over a period of 8-12 weeks. Thereafter, the intake should be interrupted for 2-4 weeks. Then repeat CREATIN application. The recommended daily dose should not be exceeded. By taking CREATIN a weight increase can occur. The product is not suitable for children, adolescents and pregnant women. Keep out of reach of children.Take 5g CREATIN per day. 5g corresponds to about 1 teaspoon of powder. Dissolve the powder in 200ml of water or fruit juice. For optimal results in the context of intensive training you should take CREATIN over a period of 8-12 weeks.
