Alleviating Anxiety: 10-day course

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Our culture thrives on an undercurrent of anxiety, even as its members suffer from it. Our remedy is often to try to outthink our anxiety, thoughts chasing after thoughts. Relief f rom anxiety is so much more direct and enduring when you find your way back to the security of the body. **This course is also included in the TEPP (Re)Membership. So if you’re a member there, there’s no need to join it here. Our online courses are hosted inside our easy-to-use-online community, which you can access through a computer, phone or tablet. The 'Sign up here' link below will take you there! Course length: 1 hr 42 minutes12 lessons Show more