Creatine Monohydrate is our number one recommendation when it comes to supplements for improving strength and performance. Allmax Creatine is in our top recommendations for Creatine brands, because it is Informed Choice meaning it is regularly tested for banned substances and contaminants. This mark is important for athletes that compete in drug tested sports to look for. The most common way to use Creatine is taking one 5 gram serving one time per day. A loading phase is optional as outlined on the bottle. The loading phase will help your Creatine saturate faster and start bringing results faster, but is not necessary to achieve peak saturation levels. In terms of timing, you can take your Creatine at any time of day that is convenient for you. Post workout may offer SLIGHT absorption benefits, but the real key is remembering to take it every day (even non training days.
