Alone Time

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Drawing from personal experiences, real-life case studies and psychological research, Dr Geldart explores how spending intentional time alone can support your mental health, creati vity and sense of self. Rooted in Eastern wellness traditions, this book shows that solitude is not loneliness, it’s a pathway to self-awareness, calm and fulfilment. Whether you’re navigating a new chapter, seeking balance or simply craving more space for reflection, Alone Time offers practical exercises and mindful insights to help you reconnect with yourself and live more harmoniously in a busy world. Key Features: Topics: Mindfulness, self-reflection, solitude, mental health Mindfulness and self reflection Mental health and balance Benefits of solitude By Dr Sybil Geldart Show more