The Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that’s smooth, effortless, and efficient. Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability. A low 4mm drop complements the shoe’s rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It’s got the same lightweight and responsive compression-molded midsole foam for performance. With Altra’s signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move naturally. Get into the flow and experience an effortless run! Features: Efficient toe-off and natural propulsionA rocker shape is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride. Roomy toe box for natural movementWith Altra’s signature FootShape fit, you get plenty of room to help your toes move freely, with a secure midfoot. Lightweight and effortless performanceCompression-molded EVA foam is lightweight responsive midsole foam that encourages efficiency and an effortless feel. Specs Category: Neutral, Roads, Moderate Cushion Weight: 8.4 oz / 238 g Offset: 4 mm (32 mm heel / 28 mm forefoot) Width: D (standard, but roomy forefoot) Replaces Altra Men's FWD Experience