Amazonite Mala Necklace 天河石

Be In Love Verified independent store

→

[How to use a Mala?] Simply paying attention to your breathing can be a form of meditation. This practice can help you to be mindfulness and be at the present moment. Hold your Mal a with one hand (with thumb and middle finger) Complete one full breath (inhale and exhale) Move your fingers to the next bead, breathing in and out once per bead Finish at the guru bead to complete 108 breaths Show more