Amla

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Amla has gained a following throughout the world as a "superfruit." It's no surprise a 100 grams serving of fresh amla berries contains as much vitamin C as 20 oranges. The antioxi dants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. Show more