The Amp Foam Roller is designed to support recovery, mobility and core control — helping you move better before, during and after your workouts. Made from high-density foam, it offers firm, supportive pressure without losing shape over time. Use it to release tight muscles, improve posture or add challenge to Pilates and strength work. Simple. Supportive. Designed to be used often. Key Benefits High-density foam for effective muscle release Supports recovery, mobility and flexibility Helps improve posture, balance and core control Long 45cm length for full-body use Lightweight, durable and easy to store What It’s Used For release muscle tension and soreness support stretching and mobility work improve posture and spinal alignment add challenge to Pilates and core exercises Ideal for warm-ups, recovery sessions and low-impact strength work. What’s Included 1 × 45cm Foam Roller Product Details 45cm length High-density, durable foam construction Maintains shape with regular use Lightweight and portable Suitable for home and studio use Loved by studios. Designed for real life. Pairs perfectly with the Amp Flow Mat and Resistance Bands for a complete movement and recovery routine.