An Apple a Day

Thriving 4 Health Verified independent store

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What if you are cutting down on fats, sugars, and salt? What if you don’t smoke? What if you have the energy and health that you once did. An Apple A Day is not about fat, calories , cholesterol, or the latest vitamin, fad diet, or exercise craze. It’s about giving your body the kinds of foods that determine if the “climate” of your internal environment is “healthy” – the kinds that allow your systems, organs, and cells to survive without undue stress. It is a system of knowing how your body responds to the substances you put into it and using that knowledge to create a healthy body. Show more