An Embodied Presence Workshop: Oxford, UK

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Why be embodied? In our fast-paced, head-driven culture, many of us live from the neck up — thinking more than sensing, striving instead of resting, reacting instead of attuning. T hese ways bring about tension, exhaustion and disconnection from our bodies, each other, and the living world. They make us vulnerable to illness and unhealthy relationships. What this workshop offers This weekend introduces you to embodiment author and practitioner Philip Shepherd’s Embodied Present Process (TEPP) — a body of work created to help you return to the wisdom of your body. Through guided somatic practices you will learn: A deeper, felt sense of being Tools to nurture calm and ease in daily life Embodied resources to draw on in challenging moments A taste of living from your truth, in harmony with the world A path to gradually make this embodied way of living your new normal Discounts to join the global TEPP online monthly membership community About the facilitatorsSarah and Candida weave Embodied Presence Coaching and trauma-informed guidance throughout the weekend. Sarah brings her unique understanding of health and illness developed from a lifetime working in the UK NHS and Universities combined with exploration of a range of alternative approaches to wellbeing and healing. Candida has been a somatic movement practitioner for over 30 years exploring connection with the natural world, our bodies and each other. She brings experience as the Director/ Chair of a number of business, social enterprise and charitable organisations. Book here https://wellbeing-ventures.co.uk/courses-upcoming Show more