Ancient Lakes Essential Electrolytes are a natural mineral electrolyte free from sugar, artificial sweeteners, colours and flavours. Electrolyte minerals in your drinking water are the best way to ensure optimal hydration at the cellular level. Good hydration is essential for great health. It ensures that your cells are bathed in clean fluid so they can absorb oxygen and nutrients more efficiently, and cellular waste can be flushed away. Hydration is also critical for maintaining a healthy body temperature, lubrication of your joints, as well as gut and skin health. Your brain also functions better when you're well hydrated. Even very mild dehydration can result in difficulties with concentration and memory recall, making everything feel so much more challenging. Poor hydration also impacts mood regulation. In other words, when you're dehydrated you feel cranky, tired, achy and forgetful! By drinking electrolyte enriched water daily you'll be helping to hydrate your skin from the inside out and also keeping your brain, gut, joints and organs happy and healthier! How to use Ancient Lakes Essential Electrolytes (sugar free) To optimise hydration Simply add 1/2 teaspoon to 1.5 litres of filtered water to drink through the day. After exercise or physical activity Add 1/2 teaspoon to 500mls of filtered water and drink after exercise or strenuous physical activity (gardening, cleaning etc) During illness Add 1/2 teaspoon to 500mls of filtered water + half a cup of your favourite fruit juice or a tablespoon of raw honey (stir well to dissolve). Sip frequently to help prevent dehydration during fevers or vomiting/diarrhea. Ingredients (Electrolytes sugar free) Ancient Lakes Essential Electrolytes contain: Ancient lake sea salt Potassium chloride Natural liquid magnesium
