Anger Management

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Download A FREE Course Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get. Download Sample Course Outline Module One: Getting Started Housekeeping Items The Parking Lot Workshop Objectives Pre-Assignment Pre-Test Action Plans and Evaluations Action Plan Form Evaluation Form Module Two: Understanding Anger The Cycle of Anger Is Anger Good or Bad? Fight or Flight Common Myths About Anger Sources of Anger Practical Illustration Module Two: Review Questions Module Three: The Styles of Anger Aggressive Passive Passive-Aggressive Projective-Aggressive Assertive Practical Illustration Module Three: Review Questions Module Four: Gaining Control Recognizing Anger Using Coping Thoughts Using Relaxation Techniques Blowing Off Some Steam The Triple A Approach Practical Illustration Module Four: Review Questions Module Five: Separate the People from the Problem Objective vs. Subjective Language Identifying the Problem Using “I” Messages How Anger Affects Perception Consider Emotions Practical Illustration Module Five: Review Questions Module Six: Working on the Problem Using Constructive Disagreement Negotiation Tips Building Consensus Identifying Solutions The Power of Apologies Practical Illustration Module Six: Review Questions Module Seven: Solving the Problem Choosing a Solution Making a Plan Getting it Done Ineffective Problem Solving Effective Problem Solving Practical Illustration Module Seven: Review Questions Module Eight: A Personal Plan Understanding Hot Buttons Identifying Your Hot Buttons A Personal Anger Log Acknowledging the Anger Problem The Power of Self-Talk Practical Illustration Module Eight: Review Questions Module Nine: Communicating Your Anger Using Emotional Intelligence Cognitive Restructuring Responding vs. Reacting Write it Out Find the Humor Practical Illustration Module Nine: Review Questions Module Ten: Dealing with Angry People Understanding the Energy Curve De-escalation Techniques Calming Anger With EAR Avoid Responding With Anger When to Back Away and What to Do Next Practical Illustration Module Ten: Review Questions Module Eleven: Pulling it All Together Process Overview Find Your Motivation One Change at a Time Choose an Accountability Partner Seek a Mental Health Professional Practical Illustration Module Eleven: Review Questions Module Twelve: Wrapping Up Words from the Wise Review of Parking Lot Lessons Learned Completion of Action Plans and Evaluations Show more