Description for ANTIOXIDANT COOKBOOK by Cory SerVaas, M.D.: The 21st Century's first cookbook is here! Ahead of its time. In the next century, we'll be adding vitamins to our foods to bolster the body's defenses against disease. THE ANTIOXIDANT COOKBOOK tells you how to do it today! *Instructions for filling your empty salt shaker with crystalline vitamin C and how to use it in recipes. *Why vitamin C is the most important antioxidant to include in all your daily meals. *Reader-friendly explanation of antioxidants and their impact on health. *Quick and easy meals, elegant repasts, even microwave dishes. *Nutritional profile with each recipe. *Handy charts on the best sources of antioxidants---vitamin C, vitamin E, and beta carotene, an important source of vitamin A found in fruits and vegetables.
